Useful Links

Family Activities

• Veggie patch plans
• Free activities in your state
• Family picnic
• Charities in your state
• Olympic Games ideas

Kids Nutrition

• Healthy start to your day
• Fruit and Veggies
• Choose water
• What’s in season?
• Why sometimes?

Kids Healthy Activity

• Get active!
• Activity ideas
• Some dance moves to try!
• Brush, Brush
• The importance of sleep
• Getting to know you
• Switch off the screen!
• Turn off the TV!
• Try Reading
• Free Family games

Adult Nutrition

• Cutting down on salt
• Healthy take-away ideas
• How alcohol affects your body
• Sugar sweetened drinks and high blood pressure
• Super Foods

Adult Healthy Activity

• 30 mins of exercise
• Should you cut down or quit?
• The importance of sleep

Adult Social Activity

• The magic of the family meal
• How to keep a gratitude journal
• Kindness ideas
• Screen time

For more health information visit: